Green Smoothies

1.)  The benefits of a green smoothie is it is healthy. Also, after drinking these smoothies you will start craving for healthier foods. Furthermore, you will have more energy because of the ingredient. Drinking these smoothies can improve your life. Being healthier is much better than being unhealthy.

Green smoothies are healthier for you because it helps your body function. For example drinking these smoothies can have a allow your body to lose some extra weight. Losing weight can allow your body to be more active in the sense if you want to be. Having a fit body can allow you do things much easier. You won't
get tired as quick as you can. On the website   http://www.incrediblesmoothies.com/green-smoothies/green-smoothie-health-benefits/ it exaplins that drinking the smoothy will prevent your body to get dieseases. This is because eating/drinking fruits and vegetables at least 5 servings a day can allow your body to prevent you from getting cancer and other diseases. Also drinking these smoothies can allow your body to be focused and clear of thoughts because you are consistently having a healthy diet.

Another, reason why green smoothies are healthy because it can allow your body to start craving the healthy foods. This happens because your body knows that those food supplements are benefiting your body and it wants it. Having healthy foods applied to your body can allow the body to not crave the unhealthy foods. For example, it wouldn't want any unnecessary fats, sugars ,unhealthy sweets, and unhealthy foods. Having healthier foods in your diet can benefit on how you work on a task. If you put your mind to it you will follow that.

Drinking these healthy supplements can give you more energy because it has a high source of healthy ingredients. For example green smoothies are rich in chlorophyll and it scientists says it helps your immune system , purifies the blood ,and rejuvenates the body. It also prevents the body from becoming too acidic.
Also the green smoothy has a high source of fibres and nutrients. All the fruits and vegetables are superfoods. Bassically all the superfoods are combining into one enormous drink.

In conclusion, i believe people should drink the green smoothie. It has a lot of benefits such as it allows your body to become healthy, the body will start craving the healthier foods and its gives a high source of energy and nutrients.

2.)  A green smoothie from http://dailyburn.com/life/recipes/healthy-green-smoothie-recipes/ has showed me 11 amazing green smoothies. I have picked a smoothie called happy green monster. This recipe is a pear based shake. It includes pear, coconut water, spinach ,and kale. These ingredients are very much healthy for you.

Pear: It provides an amazing source of fibre.
         It has a good source of B2, C, E
         It also has copper and potassium

Coconut water: sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.

Spinach:Has a high level of potassium.
             Has a high level of Vitamin A, C, B-6
             Has a high level of iron ,and magnesium.

Kale: It has a huge amount of vitamin A, C
         High amount of calcium and iron
         High level of protein and magnesium

Pear has a low risk of developing diabetes. Its also allows the body to digest. Will allow you to have a low level of blood pressure. It will keep the blood sugar stable.

Coconut Water allows the body to lose some weight. It boosts hydration. Reduces blood pressure. Allows the body to digest better. 

Spinach can lower levels of glucose which prevents the risk of diabetes. It can prevent cancer and asthma. It improves calcium which allows the body to allow the bone to grow or re heal.

Kale is loaded with antioxidants which can prevent high blood pressure. It can lower cholesterol which can prevent heart disease. It can help fight cancer. Kale can allow you to lose weight.
     
In conclusion this smoothie can give all of these benefits and prevent many problems. The happy green monster can allow you body to function much better.





3.)Banana                        

   Mango

   Kale
   Spinach
   raspberries
   Almonds
   strawberry 
   Almond milk
   protein powder